Travel as healing works because it changes our self-narrative and gives us new meaning for everything. A change in our self-narrative helps us heal from old traumas and injuries to the body, mind or spirit by providing a new meaning for everything that has happened before. When we have more room in our mind and heart for new information, we can see things differently. Taking a wellness vacation might be able to start feeling good about ourselves again.
Luxury Resorts
To some, a wellness vacation might mean award winning resorts that offer spa services, daily yoga, and weight loss programs. Places like Castle Hot Springs Resort and Carillon Miami Wellness Resort offer great therapeutic and spa packages. These and many other similar resorts offer the finest treatments in settings built to induce relaxation for the guest. Coupled with an itinerary of green juices, massages, and sound baths, luxury resorts for wellness vacations are a great way to get some guaranteed r & r.
Obviously, these resorts tend to run in the pricier side, but are well worth it for those seeking ultimate relaxation and zen. While yoga retreats and spa offerings are great examples of wellness retreats, traveling for healing can be a lot simpler, easier, and less expensive than such luxury resorts.
Nature as Therapy
Get outside. You’ll be surprised at just how much that alone can help. Take hikes and bike to your favorite coffee shop. Outdoor activities can help put you in a better mood and mental state. You also get the highly essential Vitamin D, as well as fresh oxygen and mild physical exercise. Continue to treat your body right with plant based, farm to table foods. Locally sourced, highly nutritious food is the best you can have, short of growing it yourself. Finding ways to treat your body right and stay fit while traveling will likely have noticeable effects of your energy and mood, too.
Go Someplace New
Sometimes traveling can be healing because you are just breaking the pattern of daily life. We might get caught in a rut, get jaded by routine, or just need help in finding the next big thing for oursleves. A trip to somewhere new can be good for the soul. There are plenty of amazing places to travel to, whether you are seeking wellness retreat or just some adventure time.
Costa Rica, Nicaragua, and Mexico offer Carribean paradises that many have traveled to in search of long beaches and warm temperatures. Many retreat programs offer yearly gatherings at these locations as well. For stateside options, many leave places like New York City to warmer areas like Southern California or Sedona for popular wellness and relaxation destinations.
Travel as Healing for You
Travel as healing is a great way to Improve mental health, nurture the soul, and give the body something new. You get to enjoy travel and leisure while also being good to yourself. Try not to feel that taking a wellness vacation sounds selfish. Consider that you are doing good, helpful work on your body, mind, and soul. Life is about perspective, and sometimes a good reset is just the perspective we need.